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Free Dietary Guidelines |
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The Dietary Guidelines are the cornerstone of federal nutrition policy and education. They are based on what experts have determined to be the best scientific knowledge about diet, physical activity and other issues related to what we should eat and how much physical activity we need. The Dietary Guidelines answer the questions, "What should Americans eat, how should we prepare our food to keep it safe and wholesome, and how should we be active to be healthy?" The Dietary Guidelines are designed to help Americans choose diets that will meet nutrient requirements, promote health, support active lives and reduce risks of chronic disease. You can download these Guidelines for free.
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